Care, Grace & Ease

“…base each choice you make, from this moment onward, on whether it’s something that brings you closer to being able to live with yourself.” (Carolyn Hax) Care, grace & ease- not three words one would normally associate with the holiday season. However, the hustle and bustle that characterizes this time of year makes it more important than ever to make … Read More

The Places to Look

“Be with those who help your being.”(Rumi) When you find yourself in need of support are your efforts to find it informed by the disaster du jour? The place that is the loudest? Most densely populated? Or that which is furthest from wherever you went last time? It’s a fair enough question- by the time you are cruising the streets … Read More

The Job I am Meant to Do

“Your work is to discover your world and then with all your heart give yourself to it.” (Buddha) I inhale the unambiguously antiseptic smell of the tea tree oil extract- I love its sharpness. I meticulously apply it to my dental floss and get to work. I will have healthy teeth and gums in this incarnation. My aloe gel, coconut … Read More

Back by Popular Demand! “Authentic Living Teleclass Series”

“Authenticity means to be the author of your own life. I think many of us are telling stories that have been given to us rather than our own story.” (Tom Shadyac, Director of the documentary, I AM)                            OneLightMessenger™ presents: Authentic Living: A Personal Empowerment Teleclass-Nov 7th, 14th, 21st & 28th , 2010 (6:30-7:30 pm EST)   At OneLightMessenger™ we … Read More


“Let life happen to you. Life is in the right, always.” (Rilke) I am walking on a landscape that has changed as of late but without clear knowledge of what exactly has shifted. I just KNOW it’s different and I can’t put my finger on what’s needed (or not needed) to grasp this slippery new reality in my hands (if … Read More

Clarity Always Comes

A relentless focus on the present moment, Sets the stage for pleasant tomorrows. Fully engaging the plate before us With a thoughtful gaze, Provides a beautiful springboard To actually spring from. A simple nap, Can refresh one’s perspective like nothing else can. It’s not so much the closing of one’s eyes, But the intentional handing over Of life’s grab bag … Read More

A Wonderful New Program Offering for our Atlanta-area Readers!

“We can’t solve problems by using the same kind of thinking we used when we created them.” (Albert Einstein) “Practical Intuition: Developing Your Sixth Sense for Personal Fulfillment & Professional Success” Saturday, October 15, 2011 10:30am- 12:00 noonEST @ Trinity Center for Spiritual Living 1095 Zonolite Road, Suite 100 Atlanta, GA 30306 Intuition is clearly a very valuable life tool. … Read More

Thank you Madame Vespa

I was moving through my morning today Much in the same way, But then somewhat differently When a memory of you surfaced I recall how you zipped up to the Starbucks As if it were completely normal to Zip as such In heels no less And a trailing scarf I watched you approach a table outside Or to be more … Read More

What Do You Do When You Don’t Know What to Do?

“The spiritual journey is a control freak’s nightmare.” (Lorraine Roe) Maybe one of the unintended benefits of spending the bulk of my life in school was the sense of structure that came along with it. It was abundantly clear for a number of years where I would be Monday through Friday, what my Saturdays and Sundays would be spent doing, … Read More